This month at the Weight Watchers meetings, we’re focusing on Getting Happy and how our mood affects our weight loss journey.
First, I weighed in tonight and I was beyond ecstatic to finally see the scale budge this week. I’m down 2.2 lbs for a total of 155.4 lbs lost!
So glad to be down this week, and so happy to get another 5lb down reward!
The meeting this week was amazing as always. Our topic was The Power of Mindfulness. We had a great discussion on how focusing on little things around us can definitely cause a big impact in our everyday lives and our weight loss journey.
Hope y’all have a great week this week. I hope to publish my first video in the next coming days. Hope you like it!
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